Typically, we spend about a third of our life in bed! A sound night's sleep means you wake up feeling refreshed, recharged and ready to face the day ahead. A good night's sleep isn't expensive, typically less than the cost of a daily newspaper.
We often find that our clients visit us after having a much better sleep in a different bed e.g. whilst on holiday or staying with a family member. The 'Sleep Council' recommends that mattresses are changed every 5-7 years. The Sleep Council is funded by the 'National Bed Federation', the trade association for British bed manufacturers. Established in 1995, it is the consumer education arm that aims to:
The Sleep Council produce a number of very informative guides which are available to view, download and print.
The excellent 'Bed Buyers Guide' helps consumers to make informed purchase decisions, to ensure a good night's sleep is had by all:
The Sleep Council's 'Good-Night Guide' offers practical information and advice on how to sleep better:
The Sleep Council's 'Good-Night Guide for Children' is a very popular leaflet for sleep deprived parents and their children:
*NB: The Sleep Council focuses on giving advice and guidance on healthy sleep habits, but are not experts or specialists in the fields of sleep disorders or insomnia.